某天，一個不經意的抬手動作拉傷了我的背部肌肉，也開啟我與瑜珈的第一次接觸。
而Master Sujit Kumar，則是自2010年至今，這七年多時間我一直跟隨練習的老師。
從筋骨僵硬、肢體不靈活、這裡不通、那裡不舒服的狀態，持續地、慢慢地、漸漸地練習到現在。那些曾經困擾我的身體、生活、工作問題，也一一獲得改善或解決。
進而，再跟隨著Master Sujit與Professor Prabir Karmakar進修瑜珈師資培訓課程，帶著一顆想用自己能力可及的方式去幫助人的心，我想將我從瑜珈獲得的一切，分享給更多人。也希望透過這樣的分享，可以幫助他人減緩苦痛與困擾。
從一路跟隨著練習的老師們身上，我學習到的是如何正確又不受傷的瑜珈練習方式、持之以恆的耐心、以及將瑜珈精神態度融入生活裡。現在，我也想將這樣的態度與精神傳遞出去，希望有更多人能從瑜珈裡，找到平靜、健康、希望、喜樂與慈愛。
One day, I strained my back muscles in a careless hand-raising movement, which however initiated my first encounter with yoga.
Master Sujit Kumar is the teacher I have been following to practice yoga since 2010.
From having stiff muscles, bones, and inflexible limbs, feeling stuck and uncomfortable here and there, I still continued my practice; then slowly and gradually, those physical, life, work issues used to trouble me all have been improved or resolved as well.
I furthermore took a another step to receive Yoga Teacher Training courses from Master Sujit and Professor Prabir Karmakar; with the intention of helping others by my own power, I want to share everything I’ve acquired from yoga with more people, and hopefully this type of sharing can help others to alleviate their pain and solve their issues.
Thanks to the teachers I’ve been followed for practice, I’ve learned the correct approaches to practice yoga without injuries, perseverance, and how to incorporate yogi spirits and attitudes into life. Now, I’d like to pass these spirits and attitudes forward, wishing more people would find peace, health, hope, joy, kindness and love in yoga.
專業瑜珈證照
2016 Yoga Alliance RYT 200 conducted by Professor Prabir Karmakar & Master Sujit Kumar
2015 Yoga Alliance International 200 Hour conducted by Master Sujit Kumar
Professional Yoga Certification
2016 Yoga Alliance RYT 200 conducted by Professor Prabir Karmakar & Master Sujit Kumar
2015 Yoga Alliance International 200 Hour conducted by Master Sujit Kumar
瑜珈進修課程
2017- 2020 Krishnamacharya Healing and Yoga Foundation Yoga Therapy Training India Batch 2017-2020
2015 Kriya Yoga and One Day Fasting Workshop by Master Sujit Kumar
2015 Scoliosis Therapy Workshop by Master Sujit Kumar
2015 Pranayama Workshop by Professor Prabir Karmakar
2014 Muscle Coordination Workshop by Professor Prabir Karmakar
Yoga Study Courses
2017- 2020 Krishnamacharya Healing and Yoga Foundation Yoga Therapy Training India Batch 2017-2020
2015 Kriya Yoga and One Day Fasting Workshop by Master Sujit Kumar
2015 Scoliosis Therapy Workshop by Master Sujit Kumar
2015 Pranayama Workshop by Professor Prabir Karmakar
2014 Muscle Coordination Workshop by Professor Prabir Karmakar