肌肉和筋腱的深度延展，通常能使身體更柔韌，因此，伸展瑜珈是改善柔軟度的絕佳妙方。此外，這種瑜珈還能清除體內毒素、讓人精力充沛，並幫助頭腦與心靈放鬆。
The deep extension of muscles and tendons usually makes body supplier and more resilient, and therefore, stretch yoga is an excellent approach to improve flexibility. Moreover, this type of yoga practice may flush away the toxics inside your body, recharge your energy, and help the brain and mind to relax.
熱流動瑜珈是在36-40度濕熱溫度中以呼吸為基礎，串聯各種韻律有致的體位法同時進行，能為身心充電。
Hot Flow is practiced under hot and humid conditions of 36-40 degrees Celsius. It is a breath-based yogic practice of asanas and combines with various asanas that flow in rhythm and good to energize the body and mind.
基礎流動瑜珈以呼吸為基礎，動作和緩，通常以輕快流動的方式連結一連串的體位法，能為身心充電。
Basic Flow A gentle, slow and breath-based yogic practice of asanas. It is combined with various asanas that flow in rhythm and good to energize the body and mind.
流動瑜珈以呼吸為基礎，動作和緩，通常與各種韻律有致的體位法同時進行，能為身心充電。
A gentle, slow and breath-based yogic practice of asanas. It is combined with various asanas that flow in rhythm and good to energize the body and mind.
哈達瑜珈 (90分鐘)是一種既特別又傳統的瑜珈串連形式，以正位基礎哈達瑜珈為根本，結合暖身、拜日式與體位法，難度介於基礎哈達與中級哈達之間。
It is a special and traditional sequence of hatha that is combined with warm up, suryanamaskara and asana practice. It is based on Hatha B with alignment. The class level is between Hatha B (60mins) and Hatha M (90mins).
“Hatha”一詞源於梵文中的”ha”與”tha”，意為「太陽與月亮能量」、「熱與冷」，或者「正與負」，因此，”hatha”是人體內兩個極端的完美結合。瑜珈體位法能開通並淨化人體的能量中樞 (脈輪) 和通道 (經絡)，帶來身體、呼吸及心靈的平衡，非常有益。適合初學者。
Hatha comes from the Sanskrit words “ha and “tha”, which mean solar and lunar energy, hot and cold, or minus and plus. It is the harmonious union of the two opposite aspects in human bodies. The practice of yoga Asana is used to open and purify the energy center (Chakras) and energy channels (Nadis). It is a standard practice to balance the body, breath and mind. It is good for everyone.
拜日式是配合呼吸組成的一連串既優美又溫和的瑜珈動作。它不僅提供身體層面多種好處，也同時喚醒我們身心靈深處的太陽能量，每天持續練習10到15分鐘，對強健身體有顯著的效果-強化關節，緊實肌肉，按摩體內器官，放鬆心智安定神經系統。拜日式中前彎和後彎的動作,除了改善身體的柔軟與韌度外，更能活化體內器官，伸展脊椎，淨化消化系統，同時調節呼吸，增強能量並提升免疫力讓身體遠離疾病。
Sun Salutation (Surya Namaskara) is a beautiful and gentle flow of yoga asana synchronized with the breath. It does not only work on the physical body but also awake the inner sun inside our mind and spirit. Keep practicing 10~15 minutes daily to obtain remarkably fast and beneficial result—strengthening and toning the joints ,muscles, organs in the entire body and calming the nervous system. Alternative forwards and backwards bending help to improve the flexibility as well as stimulate the vital energy all over the body, elongate spine and cleanse digestive system. It also regulates the breath, revitalize the body and mind to ensure a disease-free body.
空中瑜珈是一門空中反重力瑜珈在反重力的情況下一些體式更安全不費力的完成可增加關節的靈活性 輕鬆倒立，效果顯著 平均的強化全身肌肉,並增加核心的穩定性釋放快樂激素以達減壓效果通過反重力，改善下垂的內臟器官，和面部鬆弛的肌肉，保持年輕態。
Air yoga, i.e. anti-gravity yoga, makes certain asanas easier for practitioners to achieve, such as the headstand. This type of yoga can effectively facilitate the flexibility of joints, strengthen muscles all over the body, enhance core stability, and help release stress by boosting happy hormones. In addition, anti-gravity can help improve organ prolapse and tighten facial muscles, allowing you to stay young and energetic.